Allen Carr's Easy Way to Better Sleep: How to Free Yourself from Sleepless Nights

by Allen Carr and John Dicey

Book Overview

READ THIS BOOK AND SLEEP WELL THE EASY WAY.

Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep?

Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue...

• Format: Paperback
• Language: English
• ISBN: 1398817422
• ISBN13: 9781398817425
• Release Date: November 2022
• Publisher: Sirius Entertainment
• Length: 288 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"