The Easy Way to Quit Caffeine: Live a Healthier, Happier Life

by Allen Carr

Book Overview

In a fast-paced world, many people turn to caffeine to stay energized. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance?

Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite...

• Format: Paperback
• Language: English
• ISBN: 178950550X
• ISBN13: 9781789505504
• Release Date: September 2019
• Publisher: Sirius Entertainment
• Length: 160 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.4" x 4.4" x 7.0"