The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief

by Sonoma Press

Book Overview

The Most Painless Approach to Adopting a GERD-Friendly Diet

Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor...

• Format: Paperback
• Language: English
• ISBN: 1942411154
• ISBN13: 9781942411154
• Release Date: August 2015
• Publisher: Sonoma Press
• Length: 250 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.8" x 7.4" x 9.2"

Customer Reviews

Best so far for Grid

I love this book,lot of. good recepys, inbegining lot of exelent info on grid .

Beware

I have serious GERD and purchased this book to change my diet. Unfortunately, the majority of the recipes are incorrect in their measurement of ingredients. Some have incorrect spice measurements. Some have too much liquid. And some recipes are unpalatable because of their blandness.