Paleo for Beginners: The Guide to Getting Started

by Sonoma Press

Book Overview

Achieve your best health by eating like your ancestors. Recent scientific studies have proven the superior health benefits of a Paleo diet. Based on the idea that the diet of our early ancestors is the ideal diet for optimum health, Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing...

• Format: Paperback
• Language: English
• ISBN: 0989558614
• ISBN13: 9780989558617
• Release Date: January 2014
• Publisher: Sonoma Press
• Length: 290 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.7" x 6.0" x 8.9"