Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

by Sonoma Press

Book Overview

"Yoga works best when it is tailored to each person's individuality. In the Yoga Body & Mind Handbook, Jasmine honors this need by offering the kind of personalization and guidance that respects each readers' specific abilities."
--Mark Whitwell, yoga master and author of The Promise and Yoga of Heart

Yoga offers the benefits of reducing stress, increasing peace, and cultivating greater wellbeing. If you're new to yoga,...

• Format: Paperback
• Language: English
• ISBN: 1943451567
• ISBN13: 9781943451562
• Release Date: April 2017
• Publisher: Sonoma Press
• Length: 282 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.8" x 8.0" x 7.9"