Running and Fatburning for Women

by Jeff Galloway and Barbara Galloway

This is the ultimate guide for women who want to improve their health and fitness by getting into running."Running and Fat Burning for Women" is packed with expert advice from former Olympian Jeff... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1841262439
• ISBN13: 9781841262437
• Release Date: October 2008
• Publisher: Meyer & Meyer Sport
• Length: 197 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.6" x 6.5" x 9.4"

Customer Reviews

Good book but too much alike Womens Guide to Running

I liked reading this book. it gave alot of good information. the only down side was that i bought it with Women's Complete Guide to Running and the two books had many identical pages. and by many i'd say atleast 30 pages were identical between the two. once i read the first i blew through the second because so many pages were the same. so my advice would be to only get one or the other not both.

Good Beginning

Information in book is very helpful for beginning runners. Seasoned runners already know most of the information contained in the book. It would have been nice if they had included actually recipes or daily suggested menues.