Half Marathon: A Complete Training Guide for Women

by Barbara Galloway and Jeff Galloway

Book Overview

Half Marathon: The Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon.

Using Jeff Galloway's proven Run Walk Run(R) method, this book offers a step-by-step program for woman that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively...

• Format: Paperback
• Language: English
• ISBN: 1782551646
• ISBN13: 9781782551645
• Release Date: March 2019
• Publisher: Meyer & Meyer Media
• Length: 216 Pages
• Weight: 0.97 lbs.
• Dimensions: 0.5" x 6.5" x 9.4"