Galloway's 5K and 10K Running

by Jeff Galloway

Book Overview

Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K race. His training has been used successfully by over 500,000 athletes through e-coaching,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1841263362
• ISBN13: 9781841263366
• Release Date: September 2011
• Publisher: Meyer & Meyer Sport
• Length: 197 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.5" x 6.6" x 9.5"

Customer Reviews

Galloway 5/10 K

If you are "not a runner" and want to complete a short local run this is the perfect book. All of Galloway's material is excellent. Google "run, walk, run" for more information about his running method.

Just what it purports to be

I'm not sure what the other reviewers were expecting from this book, but it seems to be just what it claims to be: a focused look at training for 5K and 10K races with training plans and some more detailed training advice. I disagree that it's just for beginners, but it does aim at Galloway's target audience of runners who embrace the walk/run philosophy; if that's not your bag Galloway's probably not the author you need to seek out. I'm training for a 10K and it was just what I was looking for.