Running--Getting Started

by Jeff Galloway

Book Overview

Running & Jogging This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1841261661
• ISBN13: 9781841261669
• Release Date: January 2005
• Publisher: Meyer & Meyer Sport
• Length: 231 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.6" x 5.9" x 8.3"

Customer Reviews

Running again

This is a great book. I started running again at 49 years of age and thought that I should just be able to go out and run, when it wasn't working well I was discouraged. After reading this book I have a whole new routine and feel great. Even have the right size and type of shoes. I have recommended it to several other people.

Worth weighting for

As a former late 40's, near-obese person I have been having a great deal of success with this program, since starting in mid-November. Each week I see better results and have been able to do more running. My suggestion for anybody purchasing this book is to follow the program as written and not to try to do too much too soon. As a "want it now" society, we tend to neglect the importance of time with things such as weight loss. Be patient--it will happen! Happy running!

Very inspriring

I had been trying to become a runner on my own but was unsuccessful. After reading this book, I discovered I was doing a lot of things wrong. Jeff Galloway's direct approach and positive writing inspired me to become consistent with my running program.

I hate running

I thought that running was the most boring sport on the planet. I was more of a sprinter short term running sport person. For some reason I picked up this book and became enthralled by it. It made me understand the mechnaics of running and why Mr. Galloway loves it. To the point now where I run every other day, I look in the book to determine what I need to do before race day, what to eat etc. In essence love the book and I was not a runner until I read this book.

Realistic and Motivations

I have been a mid-level runner for a while (run for fitness and participate in some 5K's through the year but nothing more). When I became pregnant with my second child, I did not keep up with my running schedule and lost a lot of the endurance that I once had. As such, I was looking for a motivational tool to get back on track, as well as a fitness plan to get my body back into the shape that it once was. This book did both for me: it kept my mind motivated to keep going, and it also set out a fitness/excercise plan that started slow and kept my body motivated. Galloway pushes hard on the idea of "slow and steady" vs. "hard and fast". Too many runners give up quickly because they try to go too fast too soon and they get burned out. Galloway covers all aspects of running for beginners and does a fabulous job with it. The chapters are short and there are nice color photos and check lists to keep the reading interesting. I rate it an A+ and an must have for any beginner runner or someone who has been out of the loop for a while and looking for some motivation to get back into the swing of things.