The Fit or Fat Target Diet

by Covert Bailey

Book Overview

A sound and simple nutritional program for choosing the healthiest foods and achieving permanent weight loss without gimmicks. Bailey employs a unique target system that helps easily balance one's diet to obtain the full range of nutrition and reduce harmful fat.

• Format: Paperback
• Language: English
• ISBN: 0395510821
• ISBN13: 9780395510827
• Release Date: April 1989
• Publisher: Harvest Publications
• Length: 144 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 8.2" x 5.5"

Customer Reviews

great way to analyze the nutritional value of low-fat food

At first I didn't get this book because of another reviewer's comments. But, I like Covert Bailey's books so much that I decided to go for it. I'm glad I did. There's different material here than in Smart Eating -- greater depth. The prior reviewer mentioned "Bailey units," which is not a concept in the book. I suspect the reviewer was referring to the target units used to analyze food for serving size, calories, and nutritional value. It's similar to other units, points, or exchange models. I found the target unit analysis very useful as a tool for checking up on how I'm doing. I've been very successful eating low fat and have lost 46 pounds, but a recent analysis of my eating using the concepts in this book revealed some room for improving the nutritional quality of my food. Someone new to the target concept might need to do more analysis at first to get used to the model. The circular target chart is a bit clearer in Smart Eating, but The Fit or Fat Target Diet doesn't have all those recipes. Great stuff for analyzing food quality.

Superceded by Bailey/Gates Smart Eating

Great principles. No one cares about Bailey units, however. The book has been superceded by Smart Eating by Bailey and his associate, health promotion educator, Ronda Gates. In addition to an update of Target Diet Principles Smart Eating includes 200 quick-to-fix great tasting recipes that are keyed to the Smart Eating Target concept