Smart Eating

by Ronda Gates and Covert Bailey

Book Overview

In this companion volume to his best-selling Smart Exercise, Covert Bailey teams with Ronda Gates to show you how to achieve and maintain your ideal weight without ever dieting. The secret is choosing the right foods, and the authors tell you exactly what your body needs. Especially useful is the unique Smart Eating Food Target, a pull-out diagram that grades foods according to their fat and fiber content. And the 200 recipes specifically keyed...

• Format: Paperback
• Language: English
• ISBN: 039585492X
• ISBN13: 9780395854921
• Release Date: December 1996
• Publisher: Harvest Publications
• Length: 246 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 5.8" x 8.7"

Customer Reviews

Great!

This is the most sensible way to look at food I have discoverd. I've heard Gates lecture and it's too bad her diet plan strategy is not in the book (she reported Bailey "lost interest" in the "writing process" of the book so this was excuded. You can write to Gates c/o P. O. Box 974, Lake Oswego, OR 97034