The Diet Bible

by Judith Wills

Book Overview

Finally, one book that cuts through all the fad diets. If you've been looking for straight answers for all of your weight-loss questions, this is the book for you. Broken down into ten easy-to-use... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 155285373X
• ISBN13: 9781552853733
• Release Date: January 2002
• Publisher: Whitecap Books
• Length: 288 Pages
• Weight: 2.25 lbs.
• Dimensions: 0.8" x 7.9" x 10.1"

Customer Reviews

Crammed With Advice and Knowledge

The Diet Bible is an interesting book filled with advice and knowledge. I enjoyed reading it and found that many of the features were useful such as calculating your own BMI. However, there is a limit as to how useful I think this book is since you could get a lot of information from the Internet such as the health benefits and disadvantages of different types of diets, such as the Atkins or Fat Zone. Just about every question about diets that you have will be answered in this book but not always in great detail. This is a good reference book for people who haven't `read everything about diets already' and the index at the back means it is easy to find different sections and features. On the other hand if you already know about calculating daily calorie intakes,exercise and nutrition then there is not that much new information here although it is packaged and presented in a nice, clear way.JoAnne