The Better Back Book: Beating Back Pain the Easy Way

by Stella Weller

Eighty percent of the population experiences prolonged back pain at some point in their lives. Now, with these simple, easy-to-perform exercises using Pilates, yoga, Alexander Technique, and stability... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0600612880
• ISBN13: 9780600612889
• Release Date: August 2005
• Publisher: Hamlyn (UK)
• Length: 112 Pages
• Weight: 0.86 lbs.
• Dimensions: 0.4" x 7.5" x 9.3"