Well Being for Women: A Confident Approach to Living a Joyful, Healthy and Productive Life

by Stella Weller

Book Overview

Whatever a woman's age or concern--stress and depression, sexual health and pregnancy, different forms of cancer, menopause, or simply enjoying each day to the fullest--here's what she needs to know to take charge of her health...and her life. Find out how to eat for energy, choose programs for exercising the body and the mind, control tension with breathwork, visualizations, and meditation. Ease menstrual discomfort, choose birth control wisely,...

• Format: Paperback
• Language: English
• ISBN: 0806993308
• ISBN13: 9780806993300
• Release Date: December 2000
• Publisher: Sterling Publishing (NY)
• Length: 128 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.4" x 8.2" x 10.6"