Protein Sparing Modified Fast Cookbook

by Maria Emmerich and Craig Emmerich

Book Overview

Want to speed up your weight loss and healing? Are you trying to break a stall? Protein Sparing Modified Fasts (PSMF) are an awesome way to improve and speed up weight loss, break stalls and get faster results. In this mini cookbook we focus in on just PSMF showing you how to calculate your macros and giving you meal plans and grocery lists to make it easy to dive right in. There are 48 recipes and 2 weeks of meal plans and grocery lists PSMF is...

• Format: Paperback
• Language: English
• ISBN: 1722073454
• ISBN13: 9781722073459
• Release Date: January 1
• Publisher: Createspace Independent Publishing Platform
• Length: 66 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"