Perfect Body the Pilates Way: Complete Plan for Top to Toe Transformation

by Caroline Brien and Lynne Robinson

Book Overview

As well as teaching you exactly how the body control pilates system works to strengthen, tone and condition the body from within, this holistic guide includes simple skincare, aromatherapy, reflexology and massage techniques.

• Format: Paperback
• Language: English
• ISBN: 0330489534
• ISBN13: 9780330489539
• Release Date: December 2004
• Publisher: Pan Macmillan
• Length: 224 Pages
• Weight: 1.57 lbs.
• Dimensions: 0.7" x 7.4" x 9.7"