Pilates Bible : The Most Comprehensive and Accessible Guide to Pilates Ever

By Lynne Robinson, Lisa Bradshaw, Nathan Gardner

Book Overview

The Pilates Bible contains numerous new exercises and modifications never before seen in print. The section on the original Full Mat Programme makes this book a must-have for Pilates teachers and students worldwide. Lynne Robinson is the world's bestselling Pilates author and co-founder of the highly successful Body Control Pilates method. Book jacket.

• Format: Paperback
• Language: English
• ISBN: 0857836706
• ISBN13: 9780857836700
• Release Date: August 2019
• Publisher: Octopus Publishing Group
• Length: 288 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.9" x 8.7" x 9.9"