The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever

By Lynne Robinson, Lisa Bradshaw, Nathan Gardner

Book Overview

The Pilates Bible contains numerous new exercises and modifications never before seen in print. The section on the original Full Mat Programme makes this book a must-have for Pilates teachers and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1554076927
• ISBN13: 9781554076925
• Release Date: September 2010
• Publisher: Firefly Books, Limited
• Length: 288 Pages
• Weight: 2.52 lbs.
• Dimensions: 0.8" x 8.9" x 10.0"