Jim's Weight Training Guide, Superset Style!: A Resistance Training Method For Weight loss, Muscle Growth, Endurance and Strength Training

by James Atkinson

Book Overview

Hi, I'm James Atkinson (Jim to my friends and readers). I'm a qualified fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals. I have been training for nearly 20 years and this training has taken me from long distance running to bodybuilding competition. It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound...

• Format: Paperback
• Language: English
• ISBN: 0993279112
• ISBN13: 9780993279119
• Release Date: August 2015
• Publisher: J B a Publishing
• Length: 122 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"