Jim's Weight Training & Bodybuilding Workout Plan: Build muscle and strength, burn fat & tone up with a full year of progressive weight training worko

by James Atkinson

Book Overview

"If I were to go back and start my weight lifting journey from the beginning, this is the plan that I would follow"

Hi, my name is James Atkinson ("Jim" to my friends and readers). I am a qualified fitness coach, ex- airborne forces (British army) and I have a very diverse past in health and fitness. From personal training, long distance running to competition bodybuilding, it is fair to say that I have changed the shape and...

• Format: Paperback
• Language: English
• ISBN: 0993279104
• ISBN13: 9780993279102
• Release Date: April 2015
• Publisher: J B a Publishing
• Length: 112 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"