Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go.

by James Atkinson

Resistance band training is for everyone Any age, any ability, any fitness goal Second edition published - More exercises, more content If you: Want a home workout to lose weight and tone muscleAre a senior looking for functional, low impact exerciseAre a bodybuilder looking for a challenging training session when the gym is out of reach.Are recovering from an injury and need to strengthen certain...

• Format: Paperback
• Language: English
• ISBN: B08WZH54LP
• ISBN13: 9798711445517
• Release Date: February 2021
• Publisher: Independently Published
• Length: 132 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"