Coping Skills: Tools & Techniques for Every Stressful Situation

by Faith G. Harper

Book Overview

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author...

• Format: Paperback
• Language: English
• ISBN: 1621061396
• ISBN13: 9781621061397
• Release Date: May 2019
• Publisher: Microcosm Publishing
• Length: 128 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.4" x 5.0" x 6.8"