Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs

By Faith G. Harper

Book Overview

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the result range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

• Format: Paperback
• Language: English
• ISBN: 1621061000
• ISBN13: 9781621061007
• Release Date: January 2020
• Publisher: Microcosm Publishing
• Length: 192 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.7" x 5.0" x 6.9"

Customer Reviews

This one is very good for people who have to put boundaries on certain relationships. I have to and

This book is for people who want to change their relationships and have to set boundaries. It goes step-by-step in how to do that. I can't say what boundaries that need to be changed. Everybody's different, and this book describes all of them. In general, step-by-step, how to change them. How to set them? How, you know, everything and yet, for some people, it can be difficult. Like for me, it is, but this book makes it simple to understand what's going on. I highly recommended for people who have issues with other people. Her whole other collection of books is fantastic. She writes self-help books. They're all fantastic. I have them all because I work with kids who have issues and the books help, even they've helped me and I haven't even realized that until now. So it's beneficial no spoilers. Not going into details, you would have to read the book for yourself. I can relate to the characters or the way she writes the book Anybody who has issues with boundaries should read this book.That's my recommendation.I've had issues with friends and boundaries. This helps, um, I don't know of any similar authors or books. It's up to you to find that because I very rarely read booked. But these I have so go out there and enjoy life. And basically limited to the fullest you can

Practical, easy guide to the complex world of boundaries

The tone is super casual but the content is very solid, comprehensive and usable. I've read many of this type of book and they all felt very long winded and dry. This feels like what a therapist friend would teach about boundaries and let's be honest we all should've taken a class on this in school! Includes up to date references to social media etc which is also funny and makes the content less theoretical.