Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

by Faith G. Harper

Book Overview

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.

Our brains do their best to help us out, but every so often they can be real assholes--having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes--especially...

• Format: Paperback
• Language: English
• ISBN: 1621063046
• ISBN13: 9781621063049
• Release Date: November 2017
• Publisher: Microcosm Publishing
• Length: 192 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.5" x 4.9" x 6.9"
• Age Range: 14 years and up
• Grade Range: Grade 9 and higher