Astanga Yoga: Connect to Your Core with Power Yoga

by Liz Lark

Book Overview

Astanga yoga is an ancient system of moving and breath-connected postures, designed to realign the body and the skeletal system and free the muscular system. With specially commissioned color... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 1847322433
• ISBN13: 9781847322432
• Release Date: September 2009
• Publisher: Carlton Books
• Length: 160 Pages
• Weight: 1.23 lbs.
• Dimensions: 0.4" x 7.7" x 10.2"