Yoga for Life: Finding and Learning the Right Form of Yoga for Your Lifestyle

by Liz Lark

Discusses the five main forms of yoga--iyengar, viniyoga, astanga, sivananda, and tantra--and presents the basic postures and movements of each with step-by-step illustrations. This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1842221582
• ISBN13: 9781842221587
• Release Date: January 2001
• Publisher: Carlton Publishing Group
• Length: 155 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.5" x 7.7" x 10.3"