Yoga: A Flowmotion(tm) Book: Connect to Your Inner Energy and Release Your Full Physical Potential with Yoga

by Liz Lark

Book Overview

Yoga nourishes body and spirit as it increases flexibility, builds strength and balance, and alleviates tension through proper breathing. Newcomers can begin simply, with a series of basic and gentle... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0806988770
• ISBN13: 9780806988771
• Release Date: April 2002
• Publisher: Sterling
• Length: 128 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 8.3" x 5.3"