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Ketogenic Diets

Ketogenic Diets

Healthy Eating

Meal Planning

The common theme among these books is the ketogenic diet, a low-carb, high-fat lifestyle that promotes weight loss and improved health. Most of these books provide practical tips and recipes for following the keto diet, including meal plans and advice for long-term success. Many of the cookbooks contain numerous recipes for different types of meals, including desserts and baked goods, while others focus on specific cooking methods such as Instant Pot or slow cooker recipes. Some of the books also explore the science behind the keto diet and its potential benefits for various health conditions such as diabetes, Alzheimer's disease, and epilepsy.

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