The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

by Amy Ramos

Book Overview

The #1 keto cookbook for beginners Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle.

Getting started with the keto diet can be overwhelming--so much to learn, and so many resources to choose from The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans,...

• Format: Paperback
• Language: English
• ISBN: 1623158087
• ISBN13: 9781623158088
• Release Date: December 2016
• Publisher: Rockridge Press
• Length: 158 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.5" x 7.4" x 9.1"

Customer Reviews

Book

Arrived on time Good book

Just another cookbook

I expected this book to have more information; total letdown; just another plug to sell a cookbook

Keto for beginners!

Great help, tips, techies! Bought2 extras to share with family!

Outstanding!

Bought this book as a Christmas gift for my daughter~ and what a gift! We've been enjoying the recipes daily. The information is straight forward, and easy approach to Ketogenics. I was frankly skeptical that I'd enjoy the recipes, but what a delightful surprise, they are not only flavorful, fresh, & filling , but also attractive! I have MS and a healthy diet is strongly suggested. I've tried two other keto diets and the recipes while healthy were not appealing at all, not filling, not tasty, you never forgot you were on a diet. I highly recommend this book.