The Keto for One Cookbook: 100 Delicious Make-Ahead, Make-Fast Meals for One (or Two) That Make Low-Carb Simple and Easy

by Dana Carpender

Book Overview

With Keto For One, get 100 delicious dishes for every meal of the day--perfectly proportioned and macro-balanced.

Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto,...

• Format: Paperback
• Language: English
• ISBN: 1592338682
• ISBN13: 9781592338689
• Release Date: May 2019
• Publisher: Fair Winds Press (MA)
• Length: 176 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.4" x 7.5" x 9.2"