Walk Off Weight

by Michele Stanten

Book Overview

Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere. Now, Prevention magazine takes fun, low-impact walking to the next level with a new 8-week... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1605295647
• ISBN13: 9781605295640
• Release Date: January 2010
• Publisher: Rodale Books
• Length: 342 Pages
• Weight: 1.79 lbs.

Customer Reviews

This program works!

This book got me moving, and has changed my life in a major way. There are unbelievably detailed descriptions of each day's walk, lots of photos, entries from those who've used the program in the past, inspirational sections, plus menus and recipes. I lost over ten pounds the first two months, and four inches off my belly. The book is so detailed as to be almost overwhelming. I first read about the WOW program in a short article on the Prevention Magazine website, tried it out for a couple of weeks, and then ordered the book. That condensed version is simple and might be a good place to start for those deciding if WOW is for them.

Walk Off Weight

An informative plan for weight loss reduction by walking. Contains a schedule for an 8 week plan, along with some resistance exercises (using a band). Also has good recipes for weight loss.