Visualisation: A Beginner's Guide

By Pauline Wills

Visualisation can be used to relieve stress and alleviate health problems, increase your sense of well-being, and improve personal and work relationships. This introduction to visualisation shows how to practice the techniques using clearly illustrated exercises.

• Format: Paperback
• Language: English
• ISBN: 0340742526
• ISBN13: 9780340742525
• Release Date: July 1999
• Publisher: Hodder & Stoughton
• Length: 96 Pages
• Weight: 0.25 lbs.