The Meditation Book of Light and Colour

by Pauline Wills

Meditating with colour can be a powerful way to improve health and well-being and this simple handbook provides a full spectrum of new and easy-to-use colour meditation exercises.

Red can be used to improve circulation and fight infection; blue to soothe the mind and lower blood pressure. Each chapter looks at a particular colour and its associated chakra, discusses the characteristics and healing properties, and offers a series of relaxing...

• Format: Paperback
• Language: English
• ISBN: 1848192029
• ISBN13: 9781848192027
• Release Date: June 2014
• Publisher: Singing Dragon
• Length: 112 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.3" x 5.4" x 8.3"