Visualisation for Beginners (Headway Guides for Beginners)

By Pauline Wills

Book Overview

Visualization, a form of self-hypnosis widely used by Buddhists, is similar to meditation except that its aim is not to empty the mind, but to "see" into a scene. This book is a step-by-step guide to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0340654953
• ISBN13: 9780340654958
• Release Date: January 1995
• Publisher: Trafalgar Square
• Length: 128 Pages
• Weight: 0.30 lbs.
• Dimensions: 8.0" x 0.5" x 5.3"