Understanding Meditation: How to Use Meditation As a Powerful Force for Self-Development

By Naomi Humphrey

This text explains in a simple and practical way the basic techniques used by the many different systems of meditation and shows how these techniques can be easily learned and applied to your life... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0722536453
• ISBN13: 9780722536452
• Release Date: January 1998
• Publisher: Thorsons Pub
• Length: 160 Pages
• Weight: 0.25 lbs.
• Dimensions: 8.0" x 0.5" x 5.5"