Meditation: The Inner Way : How to Use Meditation As a Powerful Force for Self-Improvement

By Naomi Humphrey

Showing how meditation can become a powerful force for self-improvement, this book explains the basic techniques, describes carefully selected exercises to improve one's skill and outlines the attitude of science to the discipline of meditation.

• Format: Paperback
• Language: English
• ISBN: 085030508X
• ISBN13: 9780850305081
• Release Date: January 1990
• Publisher: Thorsons Pub
• Length: 160 Pages
• Weight: 0.30 lbs.
• Dimensions: 7.5" x 0.4" x 5.1"