Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

by Elisha Goldstein

Book Overview

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1451690541
• ISBN13: 9781451690545
• Release Date: January 2015
• Publisher: Atria Books
• Length: 320 Pages
• Weight: 1.10 lbs.
• Dimensions: 1.1" x 6.2" x 9.3"