Mindful Living Card Deck: 56 Practices to Feel Calm, Balanced, Happy & Present

By Elisha Goldstein

At home and at work, science has shown that developing certain simple strengths can significantly improve your mood, relationships, resiliency, and quality of life. Why not give it a try?

The Mindful Living Card Deck is about building the habits of sustainable happiness. With each card, you'll learn new ways to focus your attention, cultivate gratitude, forge community, and find deep and lasting contentment. These 56 cards offer simple and easy-to-do daily practices. Integrate them into your life and you can have powerful results and uncover sustainable happiness.

The cards teach the six key skills for sustainable happiness, and are color-coded for ease of use:

Be CalmBe Here NowBe Good to YourselfBe HappyBe KindBe Balanced

• Format: Misc.
• Language: English
• ISBN: 168373176X
• ISBN13: 9781683731764
• Release Date: November 2018
• Publisher: PESI Publishing
• Length: 58 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.9" x 4.1" x 6.1"