A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)

by Elisha Goldstein and Bob Stahl

The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.

• Format: Paperback
• Language: English
• ISBN: 0369356454
• ISBN13: 9780369356451
• Release Date: January 2020
• Publisher: ReadHowYouWant
• Length: 552 Pages
• Weight: 1.68 lbs.
• Dimensions: 1.1" x 6.1" x 9.2"