Twice daily meals

By Daniel Logan

Are you sick and tired of adhering to restrictive diets that work for a little while but then fail? Are the varying fads and raging controversy over what is and isn't healthy perplexing you? It's time to switch to a simple, empirically validated approach that goes beyond gimmicks and relieves you of the stress of restrictive macros and meal plans.
Expert in health and fitness Mark Sisson provides a comprehensive lifestyle program based on the principles of intermittent fasting. He will demonstrate how to slim down in a fashionable way while keeping your energy, focus, and optimistic approach.
In TWO MEALS A DAY, you'll establish a remarkably satisfying eating pattern that is easy to maintain for the rest of your life, hone a productive exercise regimen, put recuperation first, and more, i recommend this book for you

• Format: Paperback
• Language: English
• ISBN: B0BBYBW3N2
• ISBN13: 9798848200850
• Release Date: August 2022
• Publisher: Independently Published
• Length: 68 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"