Transforming Negative Self-Talk: Practical, Effective Exercises

by Steve Andreas

Book Overview

Hearing a judgmental or disapproving internal narrative is a very common mental health complaint, and not always a sign of schizophrenia or another serious diagnosis. Persistent inner chatter and rumination can lead to depression, anxiety, phobias, trauma, obsessive-compulsive thoughts, and more. In this unique collection of practical, take-charge strategies, the author reveals how self-critical voices can actually be altered and used to your own...

• Format: Paperback
• Language: English
• ISBN: 039370789X
• ISBN13: 9780393707892
• Release Date: July 2012
• Publisher: W. W. Norton & Company
• Length: 128 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.3" x 9.0" x 7.4"