More Transforming Negative Self-Talk: Practical, Effective Exercises

by Steve Andreas

Whether an infrequent occurrence or a constant running narrative, internal self-talk can be mildly irritating or severely debilitating. Not always the classic sign of schizophrenia or other serious psychiatric disorder, it's a common mental health complaint that can lead to depression, anxiety, phobias, and obsessive-compulsive thoughts if left unchecked. In this rich collection of practical, take-charge strategies, the author reveals how self-critical...

• Format: Paperback
• Language: English
• ISBN: 0393709736
• ISBN13: 9780393709735
• Release Date: October 2014
• Publisher: W. W. Norton & Company
• Length: 144 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.3" x 5.9" x 8.9"