The Quick and Easy Fat Gram & Calorie Counter

by Lynn Sonberg

Fats: The "Bad Guys" in Your Diet Fats pack more than twice the calories into every gram than either protein or carbohydrates. Recent studies show that it's the amount of fat you eat that will... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0380764253
• ISBN13: 9780380764259
• Release Date: February 1992
• Publisher: Avon Books
• Length: 160 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.4" x 4.2" x 6.9"

Customer Reviews

Many people at my office love this book

There are about 5 people using this book to count their calories daily as that's how they're dieting. They're all happy with it and are losing weight as a result.

The Quick and Easy fat gram and calorie counter

The book is very informational. I use it every day because I am on the go all day long. I have used other books and I believe this one works the best for me.

Excellent!!~!~

This book is very useful for me. It helped me to keep fit and know the nutrition facts about any food so I won't have a bite on any "fat-foods". I believe I have a healthier life by knowing the calories of any food products so I won't eat more than I need.