Strength Fitness: Physiological Principles and Training Techniques

by Wayne L. Westcott

Whether they're beginning or advanced, Strength Fitness: Physiological Principles and Training Techniques gives your students physiological principles and training techniques for safe, effective strength training. Author Wayne Westcott bases the routines in this text on the guidelines of the American College of Sports Medicine and the American Council on Exercise to ensure your students are using sound techniques and practical information when developing...

• Format: Paperback
• Language: English
• ISBN: 0697106292
• ISBN13: 9780697106292
• Release Date: January 1991
• Publisher: William C. Brown
• Length: 240 Pages
• Weight: 0.05 lbs.