Step-By-Step Yoga for Conception, Pregnancy, Birth and Beyond

by Françoise Barbira Freedman

Book Overview

Yoga is the perfect exercise for pregnant and post-birth mothers - and can also be helpful when trying to conceive. The expert author presents specially adapted poses, ideal for every stage and suitable for complete beginners and experienced yoga practitioners alike.
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• Format: Hardcover
• Language: English
• ISBN: 0754828492
• ISBN13: 9780754828495
• Release Date: July 2014
• Publisher: Lorenz Books
• Length: 160 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.7" x 7.0" x 9.0"