Yoga & Pilates for Everyone: A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body and Calm the Mind, with 1800 Pract

by Françoise Barbira Freedman, Bel Gibbs, Judy Smith, et al.

Book Overview

Discover how to use the harmonizing and balancing poses of Iyengar yoga to create physical and mental serenity, Let Pilates show you how to tap into your body's core strength through muscle control,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1780194889
• ISBN13: 9781780194882
• Release Date: December 2016
• Publisher: Southwater Publishing
• Length: 512 Pages
• Weight: 2.65 lbs.
• Dimensions: 1.3" x 6.7" x 8.6"