The Practical Encyclopedia of Yoga & Pilates: Yoga and Pilates to Safely Streamline, Tone and Strengthen Your Body, in 1800 Photographs

by Bel Gibbs, Doriel Hall, Françoise Barbira Freedman

Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1780190670
• ISBN13: 9781780190679
• Release Date: March 2012
• Publisher: Southwater Publishing
• Length: 512 Pages
• Weight: 2.80 lbs.
• Dimensions: 1.3" x 6.5" x 8.6"