Old But Still Moving: Staying Active While Aging, Despite Life's Curveballs

By Richard King

This book describes my attempts to stay active while aging (I'm now 66), despite two premature hip replacements and a heart valve replacement due to a genetic defect. If you're "in your later years," like me, hopefully my story will inspire you to keep moving if you already are or get moving if you are not. I also give advice based on what I have learned over the years on physical and mental training as well as diet. I am an engineer and comfortable with scientific literature, and have tried to come up with a good solution to the problem of aging gracefully.

• Format: Paperback
• Language: English
• ISBN: 1792730705
• ISBN13: 9781792730702
• Release Date: January 2019
• Publisher: Independently Published
• Length: 282 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"