Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program

by Myatt Murphy and The Editors of Men's Health

No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1623363977
• Release Date: September 2014
• Publisher: Rodale Books
• Length: 304 Pages
• Weight: 1.65 lbs.
• Dimensions: 9.1" x 0.6" x 7.5"