Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit

by Holly Rilinger and Myatt Murphy

Book Overview

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)

Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit

There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created...

• Format: Paperback
• Language: English
• ISBN: 0738219940
• ISBN13: 9780738219943
• Release Date: June 2017
• Publisher: Da Capo Lifelong Books
• Length: 240 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.7" x 7.3" x 9.1"