Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

by Eric Cressey, Matt Fitzgerald, Eric Cressey CSCS

Book Overview

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking...

• Format: Paperback
• Language: English
• ISBN: 1600940579
• ISBN13: 9781600940576
• Release Date: May 2008
• Publisher: Da Capo Lifelong Books
• Length: 256 Pages
• Weight: 0.98 lbs.
• Dimensions: 0.7" x 7.0" x 9.1"